17th October Quality Run Session
- Date
- 17th October 2018
- Location
- Strathclyde country park
- Organiser
- Shona Girdwood
- Contact email
- [email protected]
- Already entered?
- Update your entry
Please choose your event:
Adult 16+
£2.00
18th October 2018 at 9:00am
Entries closedMeeting at the new Car park within Strathclyde park, next to the swing park on the left hand side as you enter the park
Meeting 6.25pm
10 mins easy Jog, Group warm up (Drills)
Main Session -
15 seconds up 15 seconds down, 30 seconds up 30 seconds down, 45 seconds up 45 seconds down, 60 seconds up 60 seconds down
60 seconds recovery
(Looking for the same Intensity on both up and down hill, keeping HR controlled and within a few beebs up and down) 10k Intensity.
Do this session X 5 sets
Easy Cool down and Stretching