17th October Quality Run Session

Date
17th October 2018
Location
Strathclyde country park
Organiser
Shona Girdwood
Contact email
shonagirdwood334@gmail.com
 
 
Already entered?
Update your entry

Please choose your event:


Adult 16+

£2.00

18th October 2018 at 9:00am

Entries close 17th October 2018

 Meeting at the new Car park within Strathclyde park, next to the swing park on the left hand side as you enter the park

Meeting 6.25pm

10 mins easy Jog, Group warm up (Drills)

Main Session -

15 seconds up 15 seconds down, 30 seconds up 30 seconds down, 45 seconds up 45 seconds down, 60 seconds up 60 seconds down

60 seconds recovery   

(Looking for the same Intensity on both up and down hill, keeping HR controlled and within a few beebs up and down) 10k Intensity.

Do this session X 5 sets

Easy Cool down and Stretching